September Fitness Goal

My August running goal was such a success that I'm thinking of making a tangible fitness goal for every month.

The reason for the success of August was that it was reasonable (only 2 miles more than my current PR) and yet it was challenging (I hit that PR only once and usually don't come close to it in a month).

Now for September's fitness goal: do some form of speed training workout once a week.

Here are the speed training workouts I'm familiar with: http://www.running-mom.com/speed-training-workouts.html.

If you know of any others, I'd love to hear them!

Now if only I could figure out how to manage motherhood, writing, housework and everything else, we'd be okay.